Hi, I’m Jana.
Let’s Get to Work.

I’m a certified personal trainer with a Bachelor’s degree in Exercise Physiology from Saint Francis University, Pennsylvania — so when I build your program, there’s real science behind every single session.

I’ve worked with clients in Charleston, SC, and now I’m bringing my coaching to Canada and online — which means no matter where you are, you can access real, personalized training that actually works.

My approach is direct and honest. No fad diets. No impossible programs. No guesswork. Just structured, progressive training built around your goals, your schedule, and your life. I’ve been in the gym long enough to know that consistency beats perfection every time — and my job is to make consistency feel possible.

I work exclusively with women who are ready to commit to themselves. If that’s you — I’d love to work with you.